The John L Berrey Fitness Center Classes

All Quapaw Tribal members can exercise free.

Here are classes currently offered: 

  • Low Impact Aerobics are held Tuesdays and Thursdays at 10:00 a.m.
  • The Walking Strong program was developed by Brian Laban with for Hopi and Navajo elders. It is a walking program that is fun, provides positive social interaction, and develops comprehensive fitness.
    Each session lasts 8 weeks; sessions last 30 minutes with different types of walking and strength and flexibility training.
    Walking Strong sessions are held on Tuesdays and Thursdays at 10:30 a.m.
  • High Intensity Interval Training (HIIT) are held Monday - Friday at 11:00 a.m.

Check out The John L Berrey Fitness Center Calendar for more information.