All Quapaw Tribal members can exercise FREE.
Here are classes currently offered:
- Low Impact Aerobics are held Tuesdays and Thursdays at 10:00 a.m.
- The Walking Strong program was developed by Brian Laban with for Hopi and Navajo elders. It is a walking program that is fun, provides positive social interaction, and develops comprehensive fitness.
Each session lasts 8 weeks; sessions last 30 minutes with different types of walking and
strength and flexibility training.
Walking Strong sessions are held on Tuesdays and Thursdays at 10:30 a.m.
- High Intensity Interval Training (HIIT) are held Monday - Friday at 11:00 a.m.
Check out The John L Berrey Fitness Center Calendar
for more information.