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The John L Berrey Fitness Center Classes
All Quapaw Tribal members can exercise FREE.

Zumba Classes are returning to the Center! Monday, Tuesday, and Thursday, 6 to 7 PM.
$5.00 per class
$15.00 weekly
$35.00 a month.

Tai Chi classes will run every Tuesday and Thursday from 11:00 to 11:30 AM. Sherre Nida will be the instructor.

The Walking Strong program was developed by Brian Laban with the Hopi and Navajo Elders. It is a walking program that is fun, provides positive social interaction and develops comprehensive fitness. Each session is 8 weeks and 30 minutes long with different types of walking, strength and flexibility training.They will be held on Tuesday and Thursday from 10:30 to 11:00AM beginning January 27th. Robert Whitebird III will be the instructor.

Senior Aerobics is a new class offered in High Impact and Low Impact.

Getting Fit and Having Fun!!


Check out The John L Berrey Fitness Center Calendar for more information.