All Quapaw Tribal members can exercise FREE.
A SERIES OF FUN WORKOUTS ARE BEING HELD BEGINNING FEBRUARY 6 AND CONTINUING THROUGH MAY 11, 2018. Here's what's offered:
- The Walking Strong program was developed by Brian Laban with for Hopi and Navajo elders. It is a walking program that is fun, provides positive social interaction, and develops comprehensive fitness.
Each session lasts 8 weeks; sessions last 30 minutes with different types of walking and
strength and flexibility training.
Walking Strong sessions are held on Tuesdays and Thursdays at 10:30 a.m.
- Low Impact Aerobics are held Tuesdays and Thursdays at 10:00 a.m.
- Tae Bo is offered on Tuesdays and Thursdays at 11:00 a.m.
- Pow Wow Sweat is offered on Tuesdays at 6:00 p.m.
The fitness center is also having another weight loss challenge
. At JBFC, we believe in "Getting Fit and Having Fun!!"
Check out The John L Berrey Fitness Center Calendar
for more information.